Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/10/22 @ 12:40 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 9/9/22 @ 11:53 PM
Difficulty: 7.62 / 10
329kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 6:59 PM
Difficulty: 7.72 / 10
158kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/6/22 @ 5:44 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/6/22 @ 4:57 PM
Difficulty: 7.22 / 10
272kj
75rpm
40%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/4/22 @ 9:58 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 8:57 PM
Difficulty: 7.19 / 10
436kj
82rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/3/22 @ 2:12 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/3/22 @ 1:25 AM
Difficulty: 7.06 / 10
307kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/1/22 @ 2:0 AM
Difficulty: 3.1 / 10