Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 12:1 AM
Difficulty: 8.35 / 10
377kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/20/22 @ 6:54 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 5:52 PM
Difficulty: 8.2 / 10
458kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/17/22 @ 8:31 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 9/17/22 @ 7:44 PM
Difficulty: 8.24 / 10
302kj
72rpm
43%
16mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 9/14/22 @ 5:30 PM
Difficulty: 8.16 / 10
270kj
66rpm
42%
15mph
10 min Full Body Stretch
Ben Alldis
Wednesday 9/14/22 @ 12:15 AM
Difficulty: 3.72 / 10
 
30 min 2000s Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:42 PM
Difficulty: 7.68 / 10
221kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/11/22 @ 7:30 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 6:28 PM
Difficulty: 7.32 / 10
427kj
78rpm
42%
17mph