Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 10/2/22 @ 4:43 PM
Difficulty: 3.54 / 10
 
45 min Power Zone 80s Ride
Denis Morton
Sunday 10/2/22 @ 3:57 PM
Difficulty: 8.68 / 10
293kj
77rpm
40%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 10/1/22 @ 12:47 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 10/1/22 @ 12:2 AM
Difficulty: 8.11 / 10
359kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/29/22 @ 1:26 AM
Difficulty: 3.1 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 11:55 PM
Difficulty: 7.75 / 10
668kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 7:53 PM
Difficulty: 8.35 / 10
234kj
51rpm
45%
12mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/24/22 @ 11:54 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Ben Alldis
Saturday 9/24/22 @ 11:8 PM
Difficulty: 7.97 / 10
343kj
73rpm
46%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/22/22 @ 12:50 AM
Difficulty: 3.1 / 10