Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 11/20/22 @ 8:31 PM
Difficulty: 0 / 10
317kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/19/22 @ 7:2 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 6:1 PM
Difficulty: 7.16 / 10
410kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 9:10 PM
Difficulty: 8.02 / 10
333kj
77rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 1:4 AM
Difficulty: 0 / 10
208kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/12/22 @ 5:30 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 4:27 PM
Difficulty: 7.09 / 10
401kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/10/22 @ 1:18 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 12:32 AM
Difficulty: 7 / 10
320kj
81rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/8/22 @ 6:8 PM
Difficulty: 0 / 10