Workouts

30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/29/22 @ 3:0 PM
Difficulty: 7.37 / 10
210kj
78rpm
42%
17mph
30 min Sleep Meditation
Ross Rayburn
Monday 11/28/22 @ 10:44 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/27/22 @ 2:46 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 1:59 PM
Difficulty: 8.4 / 10
358kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/23/22 @ 8:36 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Ride
Ben Alldis
Wednesday 11/23/22 @ 7:49 PM
Difficulty: 7.81 / 10
346kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/22/22 @ 6:2 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 4:59 PM
Difficulty: 7.39 / 10
406kj
74rpm
42%
16mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 11/21/22 @ 1:36 AM
Difficulty: 5 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/20/22 @ 9:17 PM
Difficulty: 0 / 10