Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 9:18 PM
Difficulty: 7.38 / 10
428kj
74rpm
43%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/18/23 @ 7:22 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Wednesday 1/18/23 @ 6:36 PM
Difficulty: 6.38 / 10
309kj
80rpm
40%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/15/23 @ 4:47 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/15/23 @ 3:46 PM
Difficulty: 7.38 / 10
406kj
77rpm
41%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 8:58 PM
Difficulty: 6.86 / 10
315kj
80rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 6:15 PM
Difficulty: 7.64 / 10
194kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/2/23 @ 5:57 PM
Difficulty: 7.61 / 10
163kj
54rpm
46%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/12/22 @ 2:52 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/12/22 @ 2:6 AM
Difficulty: 8.96 / 10
350kj
60rpm
49%
16mph