Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/1/23 @ 7:59 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 7:12 PM
Difficulty: 7.02 / 10
348kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 9:5 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 7:48 PM
Difficulty: 7.47 / 10
536kj
75rpm
43%
17mph
30 min Top 50 Music Core: #30-21
Emma Lovewell
Sunday 1/29/23 @ 3:30 PM
Difficulty: 6.68 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/28/23 @ 8:15 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 1/28/23 @ 7:29 PM
Difficulty: 7.58 / 10
352kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/25/23 @ 10:30 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 9:44 PM
Difficulty: 7.03 / 10
337kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/22/23 @ 10:20 PM
Difficulty: 3.31 / 10