Workouts

60 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 12:56 AM
Difficulty: 7.67 / 10
285kj
63rpm
41%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/14/23 @ 10:42 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/14/23 @ 9:56 PM
Difficulty: 6.88 / 10
297kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 4:13 PM
Difficulty: 7.09 / 10
316kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 3:25 PM
Difficulty: 7.38 / 10
238kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/8/23 @ 9:45 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 8:58 PM
Difficulty: 6.86 / 10
323kj
80rpm
41%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 2/5/23 @ 4:50 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:4 PM
Difficulty: 7.77 / 10
276kj
61rpm
45%
15mph
30 min Core Strength
Emma Lovewell
Sunday 2/5/23 @ 3:13 PM
Difficulty: 7.03 / 10