Workouts

5 min Core Strength
Ben Alldis
Friday 9/1/23 @ 8:0 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Friday 9/1/23 @ 7:41 PM
Difficulty: 6.87 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/1/23 @ 1:58 AM
Difficulty: 7.32 / 10
176kj
83rpm
36%
16mph
30 min Hip Hop Barre
Ally Love
Thursday 8/31/23 @ 1:4 AM
Difficulty: 6.76 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 8/31/23 @ 12:52 AM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Thursday 8/31/23 @ 12:29 AM
Difficulty: 7.12 / 10
 
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/29/23 @ 11:11 PM
Difficulty: 5.68 / 10
93kj
71rpm
38%
14mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 8/29/23 @ 11:0 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 8/29/23 @ 10:38 PM
Difficulty: 7.12 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 8/26/23 @ 11:39 PM
Difficulty: 3.9 / 10