actinbrannew
MD
Total Rides: 352

Following

actinbrannew
MD
Total Rides: 352

Following

Workouts

30 min Full Body Strength
Ben Alldis
Tuesday 9/12/23 @ 11:36 PM
Difficulty: 7.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 9/12/23 @ 1:50 AM
Difficulty: 3.46 / 10
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15 min LL Cool J Ride
Robin Arzón
Tuesday 9/12/23 @ 1:33 AM
Difficulty: 6.81 / 10
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78kj
89rpm
33%
15mph
30 min Upper Body Strength
Ben Alldis
Monday 9/11/23 @ 10:10 PM
Difficulty: 7.25 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 9/10/23 @ 9:38 PM
Difficulty: 3.75 / 10
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30 min Full Body Strength
Ben Alldis
Sunday 9/10/23 @ 9:6 PM
Difficulty: 7.19 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 9/8/23 @ 11:40 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Friday 9/8/23 @ 11:26 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Friday 9/8/23 @ 11:1 PM
Difficulty: 7.32 / 10
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20 min Climb Ride
Emma Lovewell
Thursday 9/7/23 @ 12:45 AM
Difficulty: 7.89 / 10
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138kj
71rpm
44%
17mph