Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/9/23 @ 10:48 PM
Difficulty: 6.21 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 10/8/23 @ 8:25 PM
Difficulty: 7.74 / 10
174kj
75rpm
39%
15mph
87kj
77rpm
35%
14mph
82kj
76rpm
39%
15mph