Workouts

20 min Hip Hop Barre
Ally Love
Monday 10/9/23 @ 10:59 PM
Difficulty: 6.06 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/9/23 @ 10:48 PM
Difficulty: 6.21 / 10
 
30 min Chest & Triceps
Ben Alldis
Monday 10/9/23 @ 8:49 PM
Difficulty: 7.47 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 10/8/23 @ 8:25 PM
Difficulty: 7.74 / 10
174kj
75rpm
39%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 10/6/23 @ 12:38 AM
Difficulty: 5.62 / 10
87kj
77rpm
35%
14mph
Thursday 9/28/23 @ 1:30 AM
Difficulty: NaN / 10
145kj
72rpm
33%
13mph
15 min R&B Ride
Hannah Frankson
Wednesday 9/27/23 @ 2:50 AM
Difficulty: 6.72 / 10
82kj
76rpm
39%
15mph
5 min Gratitude Meditation
Kirra Michel
Monday 9/25/23 @ 12:42 AM
Difficulty: 0 / 10
 
20 min Hip Hop Barre
Ally Love
Wednesday 9/13/23 @ 12:18 AM
Difficulty: 6.06 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 9/13/23 @ 12:7 AM
Difficulty: 3.65 / 10