actinbrannew
MD
Total Rides: 352

Following

actinbrannew
MD
Total Rides: 352

Following

Workouts

20 min R&B Ride
Kendall Toole
Wednesday 7/19/23 @ 12:30 AM
Difficulty: 7.44 / 10
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122kj
76rpm
40%
16mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 7/19/23 @ 12:15 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 7/18/23 @ 11:52 PM
Difficulty: 7.03 / 10
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30 min Climb Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 5:56 PM
Difficulty: 8.38 / 10
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225kj
74rpm
45%
18mph
30 min Foundations
Kirra Michel
Monday 7/17/23 @ 11:18 PM
Difficulty: 5.82 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 7/17/23 @ 11:7 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 7/17/23 @ 10:44 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 7/17/23 @ 10:37 PM
Difficulty: 3.97 / 10
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30 min Climb Ride
Kendall Toole
Monday 7/17/23 @ 9:29 PM
Difficulty: 8.59 / 10
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198kj
78rpm
40%
16mph
20 min Climb Ride
Emma Lovewell
Wednesday 7/12/23 @ 11:46 PM
Difficulty: 7.49 / 10
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132kj
68rpm
44%
17mph