Workouts
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/9/20 @ 10:49 PM
Difficulty: 3.87 / 10
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 12/9/20 @ 10:46 PM
Difficulty: 8.49 / 10
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rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 12/9/20 @ 10:33 PM
Difficulty: 8.43 / 10
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0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 10:14 PM
Difficulty: 8.49 / 10
0kj
25rpm
35%
5mph
7kj
47rpm
35%
9mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/8/20 @ 10:53 PM
Difficulty: 8.29 / 10
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0mph
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Tuesday 12/8/20 @ 10:46 PM
Difficulty: 8.04 / 10