Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 9:51 PM
Difficulty: 6.71 / 10
291kj
88rpm
37%
17mph
206kj
84rpm
39%
17mph
20kj
89rpm
30%
14mph
391kj
88rpm
37%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 12/29/21 @ 7:1 PM
Difficulty: 8.19 / 10
210kj
85rpm
39%
17mph
371kj
91rpm
35%
16mph
200kj
95rpm
36%
17mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Saturday 12/25/21 @ 9:47 PM
Difficulty: 7.92 / 10
99kj
91rpm
36%
16mph
345kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 12/3/21 @ 11:51 PM
Difficulty: 6.41 / 10
175kj
93rpm
38%
18mph