acorn55
NYC
Total Rides: 843
acorn55
NYC
Total Rides: 843

Workouts

15 min HIIT Ride
Hannah Frankson
Saturday 7/9/22 @ 6:19 PM
Difficulty: 7.58 / 10
100kj
89rpm
37%
16mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 7/7/22 @ 10:43 PM
Difficulty: 6.33 / 10
63kj
89rpm
36%
16mph
20 min HIIT Ride
Hannah Frankson
Thursday 7/7/22 @ 10:21 PM
Difficulty: 7.92 / 10
136kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 10:19 PM
Difficulty: 8.11 / 10
281kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 7:5 PM
Difficulty: 6.88 / 10
279kj
89rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 9:34 PM
Difficulty: 7.56 / 10
179kj
89rpm
35%
16mph
5 min Cool Down Ride
Matt Wilpers
Thursday 6/30/22 @ 11:7 PM
Difficulty: 3.37 / 10
15kj
92rpm
25%
12mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/30/22 @ 10:43 PM
Difficulty: 9.36 / 10
164kj
83rpm
43%
18mph
15 min FTP Warm Up Ride
Sam Yo
Thursday 6/30/22 @ 10:39 PM
Difficulty: 6.47 / 10
21kj
92rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/26/22 @ 10:21 PM
Difficulty: 7.25 / 10
kj
rpm
%
0mph