Workouts
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30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 1/4/23 @ 10:46 PM
Difficulty: 6.69 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/31/22 @ 9:40 PM
Difficulty: 6.77 / 10
kj
rpm
%
0mph
28kj
95rpm
33%
16mph
147kj
93rpm
37%
17mph
20kj
90rpm
30%
14mph
223kj
93rpm
38%
18mph