acorn55
NYC
Total Rides: 892

Following

acorn55
NYC
Total Rides: 892

Following

Workouts

Extra 10: Endurance
Hannah Frankson
Sunday 3/10/24 @ 8:39 PM
Difficulty: 5.81 / 10
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10 min Post-Run Stretch
Matt Wilpers
Saturday 3/9/24 @ 7:34 PM
Difficulty: 3.68 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 3/9/24 @ 7:20 PM
Difficulty: 4.58 / 10
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53kj
94rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/9/24 @ 6:48 PM
Difficulty: 7.38 / 10
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224kj
97rpm
37%
18mph
20 min Tabata Ride
Hannah Frankson
Thursday 3/7/24 @ 2:51 PM
Difficulty: 7.91 / 10
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162kj
89rpm
39%
18mph
15 min House Ride
Hannah Frankson
Thursday 3/7/24 @ 2:34 PM
Difficulty: 6.74 / 10
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93kj
95rpm
34%
16mph
5 min Cool Down Ride
Bradley Rose
Wednesday 3/6/24 @ 11:48 PM
Difficulty: 3.42 / 10
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10kj
89rpm
21%
10mph
30 min EDM Ride
Hannah Frankson
Wednesday 3/6/24 @ 11:15 PM
Difficulty: 7.69 / 10
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247kj
97rpm
38%
18mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 3/6/24 @ 11:9 PM
Difficulty: 0 / 10
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27kj
96rpm
32%
16mph
45 min Endurance Run
Hannah Frankson
Tuesday 3/5/24 @ 11:51 PM
Difficulty: 7.42 / 10
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