acorn55
NYC
Total Rides: 892

Following

acorn55
NYC
Total Rides: 892

Following

Workouts

5 min Warm Up Ride
Sam Yo
Monday 6/10/24 @ 7:13 PM
Difficulty: 0 / 10
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21kj
92rpm
29%
14mph
10 min Cool Down Ride
Sam Yo
Sunday 6/9/24 @ 8:21 PM
Difficulty: 4.31 / 10
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51kj
89rpm
33%
15mph
45 min Pro Cyclist: HIIT Training
Christian Vande Velde
Sunday 6/9/24 @ 7:34 PM
Difficulty: 8.34 / 10
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294kj
93rpm
34%
16mph
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Saturday 6/8/24 @ 9:46 PM
Difficulty: 7.94 / 10
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315kj
97rpm
35%
17mph
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Saturday 6/8/24 @ 9:45 PM
Difficulty: 7.94 / 10
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kj
rpm
%
0mph
30 min Endurance Run
Matt Wilpers
Wednesday 6/5/24 @ 1:4 PM
Difficulty: 6.61 / 10
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Extra 5: Listening Party Row
Adrian Williams
Sunday 6/2/24 @ 3:56 PM
Difficulty: 4.97 / 10
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20 min Endurance Row
Matt Wilpers
Sunday 6/2/24 @ 3:35 PM
Difficulty: 6.18 / 10
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10 min Warm Up Row
Becs Gentry
Sunday 6/2/24 @ 3:23 PM
Difficulty: 5.06 / 10
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20 min EDM Run
Hannah Frankson
Thursday 5/30/24 @ 10:40 PM
Difficulty: 6.98 / 10
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