Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 4/21/24 @ 6:36 PM
Difficulty: 7.71 / 10
165kj
92rpm
34%
16mph
104kj
96rpm
36%
17mph
127kj
99rpm
32%
16mph
51kj
87rpm
28%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/24 @ 6:51 PM
Difficulty: 7.47 / 10
526kj
93rpm
37%
17mph
31kj
85rpm
25%
12mph
326kj
94rpm
36%
17mph
78kj
90rpm
33%
15mph