acorn55
NYC
Total Rides: 828

Following

acorn55
NYC
Total Rides: 828

Following

Workouts

10 min Warm Up Row
Becs Gentry
Sunday 6/2/24 @ 3:23 PM
Difficulty: 5.06 / 10
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20 min EDM Run
Hannah Frankson
Thursday 5/30/24 @ 10:40 PM
Difficulty: 6.98 / 10
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20 min Tabata Ride
Leanne Hainsby
Monday 5/27/24 @ 11:8 PM
Difficulty: 8.05 / 10
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kj
rpm
%
0mph
5 min Cool Down Ride
Ben Alldis
Saturday 5/25/24 @ 2:46 PM
Difficulty: 3.55 / 10
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23kj
93rpm
31%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 5/25/24 @ 2:14 PM
Difficulty: 0 / 10
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214kj
97rpm
36%
17mph
10 min Warm Up Ride
Hannah Frankson
Saturday 5/25/24 @ 2:2 PM
Difficulty: 0 / 10
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54kj
95rpm
32%
16mph
10 min Focus Flow: For Runners
Denis Morton
Tuesday 5/21/24 @ 11:58 PM
Difficulty: 4.52 / 10
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20 min Low Impact Ride
Leanne Hainsby
Monday 5/20/24 @ 10:36 PM
Difficulty: 6.52 / 10
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78kj
91rpm
28%
13mph
15 min Pop Run
Hannah Frankson
Thursday 5/16/24 @ 11:8 PM
Difficulty: 0 / 10
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20 min Recovery Run
Matt Wilpers
Wednesday 5/15/24 @ 12:27 AM
Difficulty: 5.13 / 10
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