Workouts
45 min Pro Cyclist: Threshold Training
Christian Vande Velde
Saturday 6/29/24 @ 4:6 PM
Difficulty: 8.18 / 10
323kj
95rpm
36%
17mph
69kj
92rpm
36%
17mph
223kj
91rpm
38%
18mph
20 min Women Who Mix Run
Joslyn Thompson Rule
Thursday 6/13/24 @ 10:1 PM
Difficulty: 6.19 / 10