Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/23/23 @ 2:56 PM
Difficulty: 7.55 / 10
113kj
47rpm
44%
11mph
196kj
62rpm
47%
15mph
219kj
47rpm
47%
12mph
241kj
63rpm
43%
14mph
134kj
66rpm
39%
13mph
174kj
62rpm
43%
14mph
216kj
64rpm
41%
14mph
85kj
42rpm
44%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/1/22 @ 12:16 PM
Difficulty: 8.15 / 10
228kj
46rpm
48%
13mph