acook360
DMV #BGM #BPR
Total Rides: 290

Following

acook360
DMV #BGM #BPR
Total Rides: 290

Following

Workouts

45 min Club Bangers Ride
Alex Toussaint
Monday 1/15/24 @ 5:16 PM
Difficulty: 8.05 / 10
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234kj
70rpm
39%
15mph
30 min Full Body Strength
Adrian Williams
Sunday 1/14/24 @ 5:29 PM
Difficulty: 0 / 10
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5 min Post-Row Stretch
Adrian Williams
Friday 1/12/24 @ 2:59 PM
Difficulty: 3.31 / 10
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20 min Advanced Beginner Row
Ash Pryor
Friday 1/12/24 @ 2:33 PM
Difficulty: 6.64 / 10
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30 min Full Body Strength
Adrian Williams
Thursday 1/11/24 @ 6:10 PM
Difficulty: 0 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 5:2 PM
Difficulty: 5.91 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/10/24 @ 4:26 PM
Difficulty: 8.64 / 10
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182kj
63rpm
45%
15mph
10 min Standing Core
Rebecca Kennedy
Monday 1/8/24 @ 2:49 PM
Difficulty: 0 / 10
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45 min Club Bangers Ride
Alex Toussaint
Monday 1/8/24 @ 1:59 PM
Difficulty: 8 / 10
View Class
240kj
68rpm
41%
15mph
30 min Full Body Strength
Adrian Williams
Friday 1/5/24 @ 2:28 PM
Difficulty: 0 / 10
View Class