Workouts
243kj
65rpm
43%
15mph
135kj
71rpm
36%
13mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 9/22/20 @ 1:10 PM
Difficulty: 8.64 / 10
192kj
47rpm
44%
11mph
171kj
71rpm
41%
15mph
169kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 9/16/20 @ 1:12 PM
Difficulty: 8.78 / 10
184kj
46rpm
43%
11mph
214kj
52rpm
44%
12mph
202kj
62rpm
47%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 1:9 PM
Difficulty: 8.59 / 10
185kj
54rpm
41%
11mph
357kj
64rpm
45%
16mph