acook360
DMV #BGM #BPR
Total Rides: 290
Following
acook360
DMV #BGM #BPR
Total Rides: 290
Following
Workouts
15 min Earth, Wind & Fire Row
Adrian Williams
Thursday 1/25/24 @ 4:53 PM
Difficulty: 6.26 / 10
30 min Earth, Wind & Fire Full Body
Rebecca Kennedy
Thursday 1/25/24 @ 4:17 PM
Difficulty: 7.02 / 10
254kj
65rpm
42%
15mph
20 min Full Body Strength
Adrian Williams
Tuesday 1/23/24 @ 6:35 PM
Difficulty: 6.72 / 10
247kj
68rpm
41%
15mph
20 min Full Body Strength
Adrian Williams
Saturday 1/20/24 @ 6:49 PM
Difficulty: 6.72 / 10
253kj
60rpm
45%
14mph
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/16/24 @ 3:7 PM
Difficulty: 6.82 / 10