Workouts

30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 11:31 AM
Difficulty: 7.56 / 10
177kj
72rpm
42%
16mph
30 min Power Walk
Adrian Williams
Wednesday 3/10/21 @ 11:52 AM
Difficulty: 5.87 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 12:7 PM
Difficulty: 8.73 / 10
202kj
54rpm
44%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:1 PM
Difficulty: 7.92 / 10
182kj
67rpm
44%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 3/4/21 @ 11:46 AM
Difficulty: 8.22 / 10
267kj
73rpm
41%
16mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 1:0 PM
Difficulty: 8.63 / 10
280kj
66rpm
45%
16mph
10 min Cool Down Walk
Adrian Williams
Sunday 2/28/21 @ 4:44 PM
Difficulty: 3.43 / 10
 
20 min HIIT Ride
Cody Rigsby
Sunday 2/28/21 @ 4:7 PM
Difficulty: 7.81 / 10
113kj
61rpm
46%
15mph
10 min Warm Up Walk
Adrian Williams
Sunday 2/28/21 @ 3:28 PM
Difficulty: 3.77 / 10
 
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
Difficulty: 8.43 / 10
253kj
67rpm
43%
15mph