acl_doc
Unionville, PA
Total Rides: 715
Following
acl_doc
Unionville, PA
Total Rides: 715
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/5/24 @ 9:3 PM
Difficulty: 0 / 10
17kj
81rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/5/24 @ 8:25 PM
Difficulty: 6.49 / 10
273kj
84rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/4/24 @ 12:7 PM
Difficulty: 0 / 10
15kj
81rpm
28%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/4/24 @ 11:29 AM
Difficulty: 6.79 / 10
286kj
81rpm
45%
19mph
14kj
78rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 7:43 PM
Difficulty: 5.8 / 10
274kj
79rpm
46%
19mph