acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

45 min 80s Ride
Denis Morton
Tuesday 1/9/24 @ 1:4 PM
Difficulty: 7.68 / 10
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383kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/8/24 @ 10:57 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/8/24 @ 10:49 PM
Difficulty: 3.14 / 10
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17kj
82rpm
28%
12mph
30 min 80s Ride
Denis Morton
Monday 1/8/24 @ 10:17 PM
Difficulty: 7.48 / 10
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262kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/7/24 @ 5:31 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 1/7/24 @ 5:25 PM
Difficulty: 3.14 / 10
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16kj
83rpm
27%
12mph
30 min 80s Ride
Denis Morton
Sunday 1/7/24 @ 4:53 PM
Difficulty: 7.53 / 10
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254kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/6/24 @ 4:40 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 1/6/24 @ 4:27 PM
Difficulty: 3.14 / 10
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14kj
82rpm
26%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/6/24 @ 3:55 PM
Difficulty: 6.81 / 10
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276kj
86rpm
42%
19mph