acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Upper Body Stretch
Rad Lopez
Saturday 1/13/24 @ 4:6 PM
Difficulty: 3.58 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/11/24 @ 8:0 PM
Difficulty: 3.67 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Thursday 1/11/24 @ 7:54 PM
Difficulty: 3.14 / 10
View Class
17kj
84rpm
28%
13mph
20 min 90s Rock Ride
Denis Morton
Thursday 1/11/24 @ 7:33 PM
Difficulty: 7.2 / 10
View Class
188kj
88rpm
43%
19mph
5 min Barre: Core
Ally Love
Wednesday 1/10/24 @ 8:57 PM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/10/24 @ 8:35 PM
Difficulty: 3.72 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Wednesday 1/10/24 @ 8:27 PM
Difficulty: 3.14 / 10
View Class
15kj
77rpm
28%
11mph
45 min 80s Ride
Denis Morton
Wednesday 1/10/24 @ 7:40 PM
Difficulty: 7.84 / 10
View Class
418kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/9/24 @ 1:58 PM
Difficulty: 3.67 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Tuesday 1/9/24 @ 1:51 PM
Difficulty: 3.14 / 10
View Class
13kj
81rpm
25%
11mph