acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 1/17/24 @ 10:34 AM
Difficulty: 3.14 / 10
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20kj
83rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/17/24 @ 10:3 AM
Difficulty: 6.79 / 10
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315kj
80rpm
48%
20mph
5 min Core Strength
Robin Arzón
Tuesday 1/16/24 @ 9:3 PM
Difficulty: 6.47 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/16/24 @ 7:43 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 1/16/24 @ 7:37 PM
Difficulty: 3.14 / 10
View Class
15kj
85rpm
26%
12mph
30 min 80s Ride
Denis Morton
Tuesday 1/16/24 @ 7:6 PM
Difficulty: 7.54 / 10
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284kj
86rpm
43%
19mph
5 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 4:25 PM
Difficulty: 5.95 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/14/24 @ 3:38 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Sunday 1/14/24 @ 3:32 PM
Difficulty: 3.14 / 10
View Class
14kj
82rpm
26%
11mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 1/14/24 @ 2:59 PM
Difficulty: 0 / 10
View Class
345kj
75rpm
52%
21mph