acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 1/24/24 @ 10:42 AM
Difficulty: 3.14 / 10
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17kj
83rpm
29%
13mph
30 min 80s Ride
Denis Morton
Wednesday 1/24/24 @ 10:10 AM
Difficulty: 7.52 / 10
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304kj
81rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/19/24 @ 11:11 AM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Friday 1/19/24 @ 11:5 AM
Difficulty: 3.14 / 10
View Class
15kj
83rpm
26%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 10:33 AM
Difficulty: 5.72 / 10
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289kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/18/24 @ 11:39 AM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 1/18/24 @ 11:33 AM
Difficulty: 3.14 / 10
View Class
18kj
87rpm
29%
13mph
30 min 90s Ride
Denis Morton
Thursday 1/18/24 @ 11:1 AM
Difficulty: 7.42 / 10
View Class
293kj
83rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 11:20 AM
Difficulty: 5.45 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 1/17/24 @ 10:42 AM
Difficulty: 3.72 / 10
View Class