acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/29/24 @ 12:29 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/29/24 @ 12:23 PM
Difficulty: 3.14 / 10
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16kj
80rpm
29%
12mph
30 min 80s Ride
Denis Morton
Monday 1/29/24 @ 11:51 AM
Difficulty: 7.52 / 10
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284kj
80rpm
46%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/27/24 @ 2:50 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Denis Morton
Saturday 1/27/24 @ 2:32 PM
Difficulty: 5.44 / 10
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94kj
86rpm
36%
16mph
5 min Core Strength
Ben Alldis
Thursday 1/25/24 @ 12:23 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 1/25/24 @ 11:40 AM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 1/25/24 @ 11:34 AM
Difficulty: 3.14 / 10
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16kj
82rpm
28%
12mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/25/24 @ 11:1 AM
Difficulty: 7.73 / 10
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308kj
75rpm
50%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/24/24 @ 10:48 AM
Difficulty: 3.67 / 10
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