acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 2/5/24 @ 11:41 AM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Monday 2/5/24 @ 11:35 AM
Difficulty: 3.14 / 10
View Class
21kj
83rpm
31%
14mph
30 min 90s Ride
Denis Morton
Monday 2/5/24 @ 11:3 AM
Difficulty: 7.34 / 10
View Class
324kj
83rpm
46%
20mph
5 min Core Strength
Selena Samuela
Sunday 2/4/24 @ 3:38 PM
Difficulty: 6.89 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Sunday 2/4/24 @ 2:39 PM
Difficulty: 3.67 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Sunday 2/4/24 @ 2:33 PM
Difficulty: 3.14 / 10
View Class
20kj
86rpm
30%
13mph
30 min RUN DMC Ride
Denis Morton
Sunday 2/4/24 @ 2:1 PM
Difficulty: 7.36 / 10
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324kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/31/24 @ 11:42 AM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 1/31/24 @ 11:36 AM
Difficulty: 3.14 / 10
View Class
19kj
81rpm
30%
13mph
30 min P!nk Ride
Robin Arzón
Wednesday 1/31/24 @ 11:4 AM
Difficulty: 7.41 / 10
View Class
331kj
77rpm
50%
20mph