acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Core Strength
Robin Arzón
Sunday 2/6/22 @ 2:56 PM
Difficulty: 6.64 / 10
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10 min Core Strength
Becs Gentry
Saturday 2/5/22 @ 3:50 PM
Difficulty: 6.67 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 2/5/22 @ 3:34 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 2/5/22 @ 3:20 PM
Difficulty: 3.14 / 10
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22kj
86rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:3 PM
Difficulty: 7.56 / 10
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853kj
83rpm
48%
21mph
10 min Focus Flow: Core
Denis Morton
Saturday 2/5/22 @ 1:50 AM
Difficulty: 4.97 / 10
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10 min Core Strength
Becs Gentry
Thursday 2/3/22 @ 11:52 AM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 2/3/22 @ 11:38 AM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 2/3/22 @ 11:29 AM
Difficulty: 3.14 / 10
View Class
15kj
81rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 10:43 AM
Difficulty: 9.05 / 10
View Class
476kj
76rpm
44%
18mph