acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/12/22 @ 1:6 AM
Difficulty: 3.77 / 10
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5 min Basics: Bound Angle
Aditi Shah
Friday 2/11/22 @ 1:59 AM
Difficulty: 3.85 / 10
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5 min Core Strength
Robin Arzón
Wednesday 2/9/22 @ 11:42 AM
Difficulty: 6.56 / 10
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5 min Kindness Meditation
Anna Greenberg
Wednesday 2/9/22 @ 1:50 AM
Difficulty: 3.58 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 2/7/22 @ 12:27 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Monday 2/7/22 @ 12:15 PM
Difficulty: 3.14 / 10
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16kj
83rpm
28%
12mph
45 min Power Zone Ride
Ben Alldis
Monday 2/7/22 @ 11:27 AM
Difficulty: 8.15 / 10
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471kj
72rpm
52%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/6/22 @ 3:49 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 2/6/22 @ 3:41 PM
Difficulty: 3.14 / 10
View Class
22kj
85rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/6/22 @ 3:8 PM
Difficulty: 6.79 / 10
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350kj
85rpm
48%
21mph