acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Cool Down Ride
Denis Morton
Sunday 2/27/22 @ 2:2 PM
Difficulty: 3.14 / 10
View Class
17kj
87rpm
27%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/27/22 @ 1:30 PM
Difficulty: 6.79 / 10
View Class
359kj
88rpm
47%
21mph
5 min Post-Run Stretch
Daniel McKenna
Tuesday 2/22/22 @ 11:30 PM
Difficulty: 3.55 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 2/15/22 @ 7:18 PM
Difficulty: 3.42 / 10
View Class
 
5 min Core Strength
Robin Arzón
Sunday 2/13/22 @ 2:31 PM
Difficulty: 6.64 / 10
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5 min Full Body Stretch
Denis Morton
Sunday 2/13/22 @ 2:22 PM
Difficulty: 3.89 / 10
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5 min Core Strength
Robin Arzón
Saturday 2/12/22 @ 1:12 PM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Saturday 2/12/22 @ 1:2 PM
Difficulty: 3.41 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Saturday 2/12/22 @ 12:51 PM
Difficulty: 3.14 / 10
View Class
19kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 12:5 PM
Difficulty: 6.91 / 10
View Class
491kj
80rpm
49%
20mph