acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Core Strength
Robin Arzón
Wednesday 3/16/22 @ 3:0 PM
Difficulty: 6.46 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 3/16/22 @ 2:40 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 3/16/22 @ 2:31 PM
Difficulty: 3.14 / 10
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14kj
82rpm
26%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/16/22 @ 1:59 PM
Difficulty: 6.79 / 10
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360kj
84rpm
49%
21mph
5 min Core Strength
Robin Arzón
Thursday 3/10/22 @ 12:26 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 3/2/22 @ 10:56 AM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 3/2/22 @ 10:45 AM
Difficulty: 3.14 / 10
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18kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/2/22 @ 10:13 AM
Difficulty: 6.85 / 10
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310kj
82rpm
46%
20mph
5 min Core Strength
Robin Arzón
Sunday 2/27/22 @ 2:16 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 2/27/22 @ 2:9 PM
Difficulty: 3.54 / 10
View Class