acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Cool Down Ride
Denis Morton
Monday 6/20/22 @ 1:21 PM
Difficulty: 3.14 / 10
View Class
14kj
81rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 12:34 PM
Difficulty: 6.84 / 10
View Class
430kj
78rpm
47%
19mph
5 min Core Strength
Robin Arzón
Monday 6/13/22 @ 11:28 AM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/13/22 @ 11:8 AM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Monday 6/13/22 @ 11:0 AM
Difficulty: 3.14 / 10
View Class
16kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:28 AM
Difficulty: 6.76 / 10
View Class
296kj
81rpm
46%
19mph
5 min Core Strength
Robin Arzón
Monday 5/2/22 @ 11:30 AM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/2/22 @ 11:16 AM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Monday 5/2/22 @ 11:6 AM
Difficulty: 3.14 / 10
View Class
16kj
82rpm
28%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/2/22 @ 10:34 AM
Difficulty: 6.79 / 10
View Class
316kj
80rpm
48%
20mph