acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

20 min HIIT Ride
Denis Morton
Thursday 6/30/22 @ 10:58 AM
Difficulty: 8.14 / 10
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186kj
83rpm
42%
18mph
5 min Core Strength
Robin Arzón
Wednesday 6/29/22 @ 10:45 AM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 6/29/22 @ 10:36 AM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 6/29/22 @ 10:25 AM
Difficulty: 3.14 / 10
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16kj
82rpm
28%
12mph
15 min HIIT Ride
Jenn Sherman
Wednesday 6/29/22 @ 10:7 AM
Difficulty: 7.72 / 10
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130kj
79rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/28/22 @ 7:29 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 6/28/22 @ 7:23 PM
Difficulty: 3.14 / 10
View Class
15kj
81rpm
27%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/28/22 @ 6:51 PM
Difficulty: 6.5 / 10
View Class
310kj
80rpm
47%
20mph
5 min Core Strength
Robin Arzón
Monday 6/20/22 @ 1:49 PM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/20/22 @ 1:38 PM
Difficulty: 3.41 / 10
View Class