acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Cool Down Ride
Denis Morton
Monday 7/4/22 @ 2:51 PM
Difficulty: 3.14 / 10
View Class
17kj
82rpm
29%
13mph
20 min Tabata Ride
Denis Morton
Monday 7/4/22 @ 2:29 PM
Difficulty: 8.13 / 10
View Class
199kj
85rpm
42%
18mph
5 min Core Strength
Robin Arzón
Sunday 7/3/22 @ 2:41 PM
Difficulty: 6.64 / 10
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10 min Core Strength
Becs Gentry
Saturday 7/2/22 @ 2:53 PM
Difficulty: 6.67 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Saturday 7/2/22 @ 2:38 PM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Saturday 7/2/22 @ 2:30 PM
Difficulty: 3.14 / 10
View Class
19kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 1:59 PM
Difficulty: 6.7 / 10
View Class
308kj
78rpm
48%
20mph
5 min Core Strength
Robin Arzón
Thursday 6/30/22 @ 11:34 AM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Thursday 6/30/22 @ 11:27 AM
Difficulty: 3.54 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Thursday 6/30/22 @ 11:21 AM
Difficulty: 3.14 / 10
View Class
14kj
83rpm
26%
11mph