acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Cool Down Ride
Denis Morton
Monday 7/11/22 @ 3:36 PM
Difficulty: 3.14 / 10
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15kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 7/11/22 @ 3:4 PM
Difficulty: 6.61 / 10
View Class
310kj
82rpm
46%
20mph
5 min Core Strength
Robin Arzón
Saturday 7/9/22 @ 3:28 PM
Difficulty: 6.64 / 10
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5 min Core Strength
Robin Arzón
Thursday 7/7/22 @ 11:40 AM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/7/22 @ 11:22 AM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 7/7/22 @ 11:15 AM
Difficulty: 3.14 / 10
View Class
16kj
81rpm
28%
12mph
30 min Rush Ride
Denis Morton
Thursday 7/7/22 @ 10:42 AM
Difficulty: 7.57 / 10
View Class
259kj
81rpm
43%
18mph
5 min Core Strength
Robin Arzón
Wednesday 7/6/22 @ 8:58 PM
Difficulty: 6.64 / 10
View Class
 
5 min Core Strength
Robin Arzón
Monday 7/4/22 @ 3:37 PM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 7/4/22 @ 2:57 PM
Difficulty: 3.41 / 10
View Class