acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Core Strength
Robin Arzón
Monday 7/25/22 @ 3:9 PM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 7/25/22 @ 2:57 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Denis Morton
Monday 7/25/22 @ 2:38 PM
Difficulty: 3.14 / 10
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20kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 7/25/22 @ 2:6 PM
Difficulty: 6.5 / 10
View Class
345kj
79rpm
50%
21mph
5 min Core Strength
Robin Arzón
Thursday 7/14/22 @ 11:17 AM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/14/22 @ 11:1 AM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 7/14/22 @ 10:49 AM
Difficulty: 3.14 / 10
View Class
15kj
82rpm
27%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/14/22 @ 10:17 AM
Difficulty: 6.79 / 10
View Class
345kj
82rpm
49%
21mph
5 min Core Strength
Robin Arzón
Monday 7/11/22 @ 4:20 PM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 7/11/22 @ 3:55 PM
Difficulty: 3.41 / 10
View Class