acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 9/7/22 @ 1:59 PM
Difficulty: 3.3 / 10
View Class
18kj
82rpm
29%
13mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 9/7/22 @ 1:26 PM
Difficulty: 6.63 / 10
View Class
314kj
75rpm
51%
20mph
5 min Core Strength
Robin Arzón
Monday 8/15/22 @ 10:18 AM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 8/15/22 @ 9:57 AM
Difficulty: 3.54 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Monday 8/15/22 @ 9:50 AM
Difficulty: 3.14 / 10
View Class
17kj
84rpm
28%
13mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/15/22 @ 9:18 AM
Difficulty: 6.63 / 10
View Class
328kj
81rpm
47%
20mph
5 min Core Strength
Robin Arzón
Monday 8/8/22 @ 1:51 PM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 8/8/22 @ 1:35 PM
Difficulty: 3.41 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Monday 8/8/22 @ 1:17 PM
Difficulty: 3.14 / 10
View Class
14kj
82rpm
26%
12mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/8/22 @ 12:45 PM
Difficulty: 6.63 / 10
View Class
325kj
81rpm
47%
20mph