acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/14/24 @ 11:40 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 2/14/24 @ 11:34 AM
Difficulty: 3.14 / 10
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19kj
82rpm
30%
13mph
30 min 80s Ride
Robin Arzón
Wednesday 2/14/24 @ 11:2 AM
Difficulty: 7.35 / 10
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305kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/13/24 @ 6:46 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 2/13/24 @ 6:40 PM
Difficulty: 3.14 / 10
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17kj
81rpm
29%
13mph
30 min Rock Ride
Denis Morton
Tuesday 2/13/24 @ 6:8 PM
Difficulty: 7.7 / 10
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315kj
84rpm
46%
20mph
5 min Core Strength
Andy Speer
Thursday 2/8/24 @ 12:8 PM
Difficulty: 6.83 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 2/8/24 @ 11:20 AM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 2/8/24 @ 11:14 AM
Difficulty: 3.14 / 10
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20kj
83rpm
30%
13mph
30 min Rock Ride
Denis Morton
Thursday 2/8/24 @ 10:42 AM
Difficulty: 7.55 / 10
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343kj
80rpm
49%
20mph