acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

20 min Hike
Matty Maggiacomo
Tuesday 1/3/23 @ 7:44 PM
Difficulty: 5.97 / 10
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5 min Core Strength
Robin Arzón
Monday 1/2/23 @ 3:9 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 1/2/23 @ 2:42 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/2/23 @ 2:36 PM
Difficulty: 3.14 / 10
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15kj
79rpm
28%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/2/23 @ 2:4 PM
Difficulty: 6.74 / 10
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307kj
82rpm
46%
20mph
5 min Core Strength
Robin Arzón
Monday 11/7/22 @ 11:20 AM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 11/7/22 @ 11:2 AM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Monday 11/7/22 @ 10:54 AM
Difficulty: 3.3 / 10
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17kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/7/22 @ 10:22 AM
Difficulty: 5.37 / 10
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279kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/7/22 @ 2:11 PM
Difficulty: 3.54 / 10
View Class