acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/6/23 @ 1:43 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Friday 1/6/23 @ 1:30 PM
Difficulty: 3.14 / 10
View Class
16kj
82rpm
28%
12mph
20 min Low Impact Ride
Denis Morton
Friday 1/6/23 @ 1:8 PM
Difficulty: 5.65 / 10
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136kj
82rpm
39%
17mph
20 min Hike
Matty Maggiacomo
Friday 1/6/23 @ 12:39 PM
Difficulty: 5.98 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 1/5/23 @ 12:4 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 1/5/23 @ 11:58 AM
Difficulty: 3.14 / 10
View Class
16kj
83rpm
28%
12mph
30 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 11:26 AM
Difficulty: 5.84 / 10
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204kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/4/23 @ 10:5 PM
Difficulty: 3.54 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Wednesday 1/4/23 @ 9:58 PM
Difficulty: 3.14 / 10
View Class
18kj
80rpm
30%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/4/23 @ 9:26 PM
Difficulty: 6.74 / 10
View Class
315kj
83rpm
47%
20mph