acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 1/12/23 @ 9:53 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 1/12/23 @ 9:43 PM
Difficulty: 3.14 / 10
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14kj
82rpm
26%
11mph
20 min Low Impact Ride
Denis Morton
Thursday 1/12/23 @ 9:21 PM
Difficulty: 5.47 / 10
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146kj
82rpm
40%
17mph
20 min Hike
Andy Speer
Thursday 1/12/23 @ 8:46 PM
Difficulty: 6.52 / 10
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5 min Core Strength
Robin Arzón
Wednesday 1/11/23 @ 10:31 PM
Difficulty: 6.04 / 10
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5 min Core Strength
Robin Arzón
Tuesday 1/10/23 @ 9:41 PM
Difficulty: 6.04 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 1/10/23 @ 9:32 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 1/10/23 @ 9:19 PM
Difficulty: 3.49 / 10
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14kj
83rpm
26%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/10/23 @ 8:47 PM
Difficulty: 6.74 / 10
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317kj
85rpm
45%
20mph
5 min Core Strength
Robin Arzón
Friday 1/6/23 @ 1:51 PM
Difficulty: 6.64 / 10
View Class