acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 1/16/23 @ 2:41 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/16/23 @ 2:33 PM
Difficulty: 3.14 / 10
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14kj
83rpm
25%
11mph
20 min Low Impact Ride
Denis Morton
Monday 1/16/23 @ 2:10 PM
Difficulty: 5.3 / 10
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148kj
85rpm
39%
17mph
30 min Hike
Olivia Amato
Monday 1/16/23 @ 1:31 PM
Difficulty: 6.87 / 10
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10 min Core Strength
Becs Gentry
Saturday 1/14/23 @ 4:0 PM
Difficulty: 6.67 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 1/14/23 @ 3:44 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 1/14/23 @ 3:36 PM
Difficulty: 3.14 / 10
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14kj
80rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/14/23 @ 3:4 PM
Difficulty: 5.18 / 10
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282kj
79rpm
46%
19mph
30 min Hike
Rebecca Kennedy
Saturday 1/14/23 @ 2:26 PM
Difficulty: 6.98 / 10
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5 min Core Strength
Robin Arzón
Thursday 1/12/23 @ 10:7 PM
Difficulty: 6.04 / 10
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