acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/24/23 @ 11:29 AM
Difficulty: 6.44 / 10
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285kj
80rpm
46%
19mph
5 min Core Strength
Robin Arzón
Thursday 4/13/23 @ 11:30 AM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 4/13/23 @ 11:19 AM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 4/13/23 @ 11:13 AM
Difficulty: 3.14 / 10
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15kj
83rpm
27%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 10:41 AM
Difficulty: 6.79 / 10
View Class
285kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/30/23 @ 12:40 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/30/23 @ 12:34 PM
Difficulty: 3.14 / 10
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17kj
80rpm
29%
13mph
20 min Low Impact Ride
Denis Morton
Monday 1/30/23 @ 12:12 PM
Difficulty: 5.65 / 10
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172kj
82rpm
43%
19mph
30 min Hike
Jess King
Monday 1/30/23 @ 11:37 AM
Difficulty: 6.35 / 10
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5 min Core Strength
Robin Arzón
Monday 1/16/23 @ 3:0 PM
Difficulty: 6.04 / 10
View Class