acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/10/23 @ 9:25 AM
Difficulty: 6.55 / 10
View Class
276kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/5/23 @ 10:16 AM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Friday 5/5/23 @ 10:9 AM
Difficulty: 3.14 / 10
View Class
17kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/5/23 @ 9:37 AM
Difficulty: 5.8 / 10
View Class
262kj
84rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/4/23 @ 11:21 AM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 5/4/23 @ 11:15 AM
Difficulty: 3.14 / 10
View Class
17kj
84rpm
28%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/4/23 @ 10:42 AM
Difficulty: 6.74 / 10
View Class
290kj
83rpm
45%
19mph
5 min Core Strength
Robin Arzón
Monday 4/24/23 @ 12:41 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 4/24/23 @ 12:15 PM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Monday 4/24/23 @ 12:1 PM
Difficulty: 3.14 / 10
View Class
17kj
80rpm
29%
13mph